Now let's discuss creatine. It's likely that you have seen or heard it mentioned in gyms. Why is it so popular? The molecule of creatine is not only for the bodybuilders with tubs full of powder.
It is important to know that creatine occurs naturally within muscle cells. Your muscles will produce more energy during intense exercise. It's your muscle's secret energy beverage, waiting for you to finish that last rep.
Here's an interesting fact: even Einstein used to experiment with creatine. Maybe that is a stretch but it doesn't seem too farfetched. The brain uses a good amount of energy. Creatine is a substance that can improve cognition. Don't expect to take one pill and solve equations like Einstein.
The reason athletes swear by this is because it works. You've probably seen people at the gym lift what appears to be the weight of an entire car. It's likely that they are benefiting from Creatine. Creatine increases phosphocreatine storage in muscles. This makes ATP (adenosine-triphosphate) readily available. More ATP translates in to better performance. This will make you feel Hercules as you work those biceps.
"You're telling me creatine makes me stronger?" you ask. Absolutely. The studies--yes those boring things--have shown that the creatine supplementation boosts muscle mass and strength more than pumping iron. A study revealed a 5- 15% increase in performance.
It's time to bust the myth that creatine is a type of steroid. Creatine isn't illegal nor will it turn you overnight into Hulk. The effect is similar to drinking coffee with a lot of caffeine before an important business meeting. Your body and mind will get that extra boost, without any jitters.
Here, hydration is the key. Creatine pulls water into the muscle cells. While this is good for your gains, it may leave you thirsty if you do not keep up on water. It's not fun to be as parched as a desert when you are working out. Glug that water as if your muscles are depending on it.
You may have felt like your muscles were taking forever to heal after an intense workout. Creatine helps speed recovery. Your body will bounce back more quickly by decreasing cell damage and swelling. Consider it your own personal repair crew that works overtime to bring you back on the field.
Do you have questions about possible side effects? Creatine is not as harmful to the body as some supplements. While some may experience cramping in the stomach or feel that they have gained a little extra weight due to water retention, for most people, taking creatine correctly is as safe as houses.
What's best: It isn't complicated. No intricate dosing schedules, no weird concoctions. Mix creatine in your morning smoothie or stir it with water. You can also add it to your post-workout drink. Simple as pie.
Are you aware that vegetarians or vegans may benefit more from creatine than others? Creatine is found in animals, and plant-based foods have lower levels. Supplementation can be very effective. You can mix the powder with your oat-milk latte for a mental and muscular boost.
The cognitive benefits of creatine are promising if you want to recall why you went into that room again. Attention, older people: Creatine might be the brain booster you never knew you needed.
Creatine can be incorporated into your daily routine whether you want to maintain your mental sharpness, keep up with your workouts, or sprint. Creatine is like the sidekick from a superhero flick: quiet, powerful, reliable and always ready to help.